भोजन के प्रमुख घटक क्या हैं ?

Core Macronutrient and Micronutrient Components of Food:

1. Carbohydrates (Primary metabolic fuel).
2. Proteins (Structural tissue building and enzymatic synthesis).
3. Fats/Lipids (High-density energy and lipid hormones).
4. Vitamins and Minerals (Immune protection and metabolic cofactors).
5. Dietary Fibre (Roughage) and Potable Water.